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☆ 4 healthy but convenient breakfast swaps to try if you want to cut down on ultra-processed foods, according to a dietitian
▼ + stars: | 2024-04-24 | by ( Serafina Kenny | ) www.businessinsider.com time to read: +4 min

Read previewMany of the convenient breakfast foods found in grocery stores are ultra-processed, from cereals to bars. But healthier alternatives that are still easy to pick up and go do exist, a dietitian told Business Insider. At the same time, dietitians have previously told BI that it can be unwise to stop eating all UPFs because some are healthier than others and they can be a cheap and easy way to consume nutrients. When it comes to breakfast, experts agree that the ideal meal includes protein, carbs, and healthy fats. AdvertisementBreakfast barsMany people grab breakfast bars for on-the-go mornings, but they often contain lots of sugar and saturated fats.

Persons: —, dietitians, Tracy Lockwood Beckerman, Beckerman, Mush's, Juli Keene, Marissa Arnone, Granola Organizations: Service, Business Locations: New York, granola

☆ Opinion: I loved my Lunchables as a kid. Now, all I see is what’s in them
▼ + stars: | 2024-04-23 | by ( Opinion Hasan Merali | ) edition.cnn.com time to read: +7 min

So why are we now feeding Lunchables to children as part of the National School Lunch Program (NSLP)? We are proud of Lunchables and stand by the quality and integrity that goes into making them,” Kraft Heinz said. In Canada, for example, a country that often outperforms the US in public health measures such as vaccination rates, there is no national food program for children. Meals that adhered to a higher nutritional standard were also thrown away less, according to a study published in Childhood Obesity in 2015. A modeling study published in Public Health Nutrition in 2022 estimates a 20% tax would reduce purchases of UPFs by 24%.

Persons: Hasan Merali, ”, Hasan Merali Chris Hartlove, Kraft Heinz, Lunchables, Fresh, ” Kraft Heinz, UPFs, Tony Organizations: of Pediatrics, McMaster University, CNN, Consumer, British Medical, American, Clinical Nutrition, Public Health Nutrition Locations: Canada, Lunchables, America, Colombia, Chile, France

☆ Nutritionists agree these 4 foods are the key to more energy
▼ + stars: | 2024-04-16 | by ( Renée Onque | ) www.cnbc.com time to read: +4 min

These are the four types of foods that are the key to more energy, according to experts. But there are also some foods that nutritionists say can boost your energy if you do need a pick-me-up. Complex carbohydratesSimple carbohydrates, including white bread, quickly break down into sugar and instantly lead to spikes in your blood sugar, Dr. Nancy Rahnama, an internist and clinical nutritionist, told CNBC Make It in January of 2023. Having complex carbs for breakfast can help you feel energized throughout the day, registered dietitian Maya Feller told CNBC Make It last year. It turns out that eating foods high in fiber at the very top of your day can be a great hack for more energy, according to Rahnama.

Persons: Nancy Rahnama, Rahnama, Maya Feller, Feller, Patricia Bannan, Bannan, Lauren Manaker Organizations: CNBC, American Heart Association, Omega, Centers for Disease Control Locations: U.S

☆ Daily Multivitamin Might Help Aging Brains
▼ + stars: | 2024-01-18 | by ( Jan. | At P.M. | ) www.usnews.com time to read: +5 min

By Dennis Thompson HealthDay Reporter(HealthDay)THURSDAY, Jan. 18, 2024 (HealthDay News) -- A daily multivitamin could help people keep their brains healthy as they age, a new trial finds. Results suggest taking multivitamins could help prevent memory loss and slow cognitive aging among older adults, researchers report in the Jan. 18 issue of the American Journal of Clinical Nutrition. The effect was measurable: A daily multivitamin slowed brain aging by the equivalent of two years compared to placebo. “Cognitive decline is among the top health concerns for most older adults, and a daily supplement of multivitamins has the potential as an appealing and accessible approach to slow cognitive aging,” he said. It looked at whether a special cocoa extract supplement, a daily multivitamin (in this case Centrum Silver) or both might help boost health.

Persons: Dennis Thompson, Dr, Richard Caselli, “, Chirag, ”, ” Yvas, Olivia Okereke, Preventive Medicine Howard Sesso, Zaldy Tan, ” Tan, Caselli, Sesso, Brigham Organizations: American, Clinical Nutrition, Mayo Clinic, NBC News, Chirag Vyas, Massachusetts General Hospital’s Department of Psychiatry, Cocoa, Massachusetts General Hospital, MGH, Brigham, Women’s Hospital, Columbia University, Wake Forest University, National Institutes of Health, Mars Inc, Pfizer, COSMOS, Women’s, Preventive Medicine, Council for Responsible Nutrition, Cleveland Clinic, NBC Locations: Arizona, Massachusetts, multivitamins, Jona, Los Angeles

☆ Eating more protein may help women with healthy aging, a new study suggests. But the type you choose matters.
▼ + stars: | 2024-01-17 | by ( ) www.businessinsider.com time to read: +4 min

Read previewIf you're hoping to age gracefully, getting enough protein may be a good place to start, new research suggests. The study followed women who were in good health and between their 30s to 50s at the start of the study. AdvertisementThey found that women who ate more protein had notably lower rates of chronic diseases linked to aging, including heart disease, cancer, diabetes, and cognitive decline. Future studies could also help explore who could benefit since the demographics in this study were limited to women of a specific age group and profession. The results also suggest it's a good idea to start eating enough protein in your younger years before health issues arise.

Persons: —, Andres Ardisson, Jean Mayer Organizations: Service, Business, American, Clinical Nutrition, Tufts University, Andres Ardisson Korat, Jean, Human Nutrition Research, Aging Locations: Korat

☆ Red meat linked to risk of type 2 diabetes, study finds
▼ + stars: | 2023-10-19 | by ( Kristen Rogers | ) edition.cnn.com time to read: +7 min

I hope our study could settle the debate regarding whether we should limit red meat intake for health concerns or not.”Eating certain amounts of red meat has been linked with higher risk of developing type 2 diabetes. The authors studied 216,695 people who had participated in the Nurses’ Health Study, the Nurses’ Health Study II and the Health Professionals Follow-up Study, all of which recruited participants from around 1976 to 1989. Eating the most processed or unprocessed red meat was linked with a 51% and 40% higher risk of type 2 diabetes, respectively. But multiple biological factors could have affected the relationship between red meat and type 2 diabetes, the authors said. “Consistently reported, dairy, legumes and nuts are the best foods with which to replace the red meat,” she added.

Persons: ”, Xiao Gu, ” Gu, White, Alice Lichtenstein, Gershoff, Lichtenstein wasn’t, Lichtenstein, Gunter Kuhnle, wasn’t, “, Walter C, Willett, Harvard T.H, Gu Organizations: CNN, Harvard, American, Clinical Nutrition, of Public Health, Nurses, Health, NHS, Nutrition Science, Tufts University, Nutrition Laboratory, University of Reading Locations: Chan, North America, Boston

☆ This highly profitable industry is booming as the population ages
▼ + stars: | 2023-10-15 | by ( Michelle Fox | ) www.cnbc.com time to read: +10 min

Enteral nutrition is administered through a feeding tube or it can be taken orally. Fresenius owns 32% of Fresenius Medical Center, which saw shares drop on recent news that Ozempic's kidney disease treatment trial showed signs of success. Clinical nutrition is about 20% of group profits and an important subset of its larger specialized nutrition unit, Ackerman said. "Many investors only focus only on their infant formula unit and don't know how big or how profitable clinical nutrition is," he said. "Clinical nutrition is the jewel in Danone's crown and probably the most attractive part of Danone's portfolio, yet is hidden from investors."

Persons: Stefano Natella, — hasn't, Hassan Al, Wakeel, Warren Ackerman, Ackerman, Lindsay Clarke, Enteral, Danone's Nutrison, —, Baxter, Abbott, Sara Hennicken, Fresenius, Nestlé, Mark Schneider, Nestle, — CNBC's Michael Bloom Organizations: Guggenheim, World Health Organization, WHO, Barclays, Danone, Fresenius, Al, Alliance for Aging Research, Aging, CNBC, Nestle, Companies, — Nestle, Nutrition, Fresenius Medical Locations: German, Paris, China, Swiss, United States, parenteral, Latin America

For many Libyans, the collective grief over the more than 11,000 dead has morphed into a rallying cry for national unity in a country blighted by 12 years of conflict and division. The oil-rich country has been divided between rival administrations since 2014, with an internationally recognized government in Tripoli and a rival authority in the east, where Derna is located. "The wound or pain of what happened in Derna hurt all the people from western Libya to southern Libya to eastern Libya,” he said. Gen. Khalifa Hifter’s forces besieged Tripoli in a yearlong failed military campaign to try to capture the capital, killing thousands. The Prime Minister of Libya’s Tripoli government, Abdul-Hamid Dbeibah, said he and his ministers were accountable for the dams' maintenance, but not the thousands of deaths caused by the flooding.

Persons: — Zahra, Gerbi wasn't, “, ”, Gerbi, Moammar Gadhafi, Ali Khalifa, Mohamed, Derna, Khalifa Hifter’s, Claudia Gazzini, Ibrahim al, Noura, Sour, Abdul, Hamid Dbeibah, Aguila Saleh, ’ ”, Saleh, ___ Jeffery Organizations: Facebook, NATO, United Nations, Tobruk, Crisis Locations: TRIPOLI, Libya, — Zahra el, Libyan, Derna, Benghazi, Tripoli, Ali, Zawiya, London

☆ 'A hidden gem': Barclays names 3 stocks to buy in an overlooked area of health care
▼ + stars: | 2023-04-14 | by ( Weizhen Tan | ) www.cnbc.com time to read: +3 min

There's a global investing opportunity in a corner of health care that is both "significant and underappreciated," according to Barclays. For Nestle, that shift is also a catalyst for more growth in China as the market expands, the bank said. "We view it as a 'hidden jewel' where we expect increased investment from the new management team," Barclays said. German health care company Fresenius is also a "clear beneficiary" of the shift toward enteral nutrition, as it's set to leverage its leadership position in China in that area, the bank said. It also has a strong position in enteral in the region, positioning it to benefit from the high potential for growth."

☆ A nutritionist shares the 'most underrated' food she eats every day to boost her energy
▼ + stars: | 2023-02-20 | by ( Lauren Manaker | ) www.cnbc.com time to read: +1 min

But as a nutritionist, I don't turn to caffeine for an energy boost. What's great is that they don't result in a rapid rise of blood sugar concentration. In some cases, a blood sugar spike can be followed by a blood sugar crash, leaving you feeling sluggish. Low-glycemic foods like prunes can help give you sustained energy without the crash afterward. Another bonus: Eating prunes every day may help keep bones strong as we age.

☆ 4 caffeine-free ways to boost your energy
▼ + stars: | 2023-01-11 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

Most of us reach for a mug when our battery is low, and often, it's filled with a caffeinated drink like coffee or black tea. "If you were to have a cup of coffee, then you have this high. But just like anything else that goes really really high, it then eventually drops," says Rahnama. "So, then the person is going to go and have their second cup of coffee." And the cycle typically repeats throughout the day.

☆ Certain cereals can actually lower your energy to start the day. Reach for these breakfast foods instead
▼ + stars: | 2023-01-06 | by ( Renée Onque | ) www.cnbc.com time to read: 1 min

If cereal is your go-to breakfast, you may be lowering your energy levels before your day has even started. Eating cereals that are high in sugar, and other simple carbohydrates like white bread that immediately break down into sugar, will lead to an instant spike in your blood sugar, according to Dr. Nancy Rahnama, an internist and clinical nutritionist. "And anything that spikes is going to crash," Rahnama tells CNBC Make It. "This high-end crash and burn throughout the day leads to fatigue, irritability, changes in the mood, headaches, hunger [and] cravings." High-glycemic carbohydrates, also known as simple carbs, can affect how refreshed and alert you feel in the morning, too, if you eat them for breakfast, says Raphael Vallat, a postdoctoral researcher at the Center for Human Sleep Science at U.C.

☆ Dogs poop less if they eat human-grade food, but it may not be better for their health, say experts
▼ + stars: | 2022-12-28 | by ( Marianne Guenot | ) www.businessinsider.com time to read: +4 min

It's not clear whether human-grade food is better for dogs' health, experts said. A 2021 study followed the poop output of 12 dogs fed "fresh" dog food (from the FreshPet brand), classic dog food ( from Blue Buffalo), or "human-grade" beef or chicken dog food (JustFoodForDogs) for 28 days. The study found that the dogs pooped around half as much when eating fresh and human-grade food — a drop of 50% to 70%. None so far have definitively shown that kibble or canned food is worse for the dog's health or lifespan, he said. In the process, molecules that could be bad for your dog's health appear in the food.

When it comes to persistent bad breath, the types of probiotic bacteria found in fermented foods like yogurt, sourdough bread and miso soup may help ease the offending odor, a new study suggests. A major cause of persistent bad breath is gaseous blends of sulfur and other elements, known as volatile sulfuric compounds, that are produced by mouth bacteria, the researchers note. To take a closer look at whether probiotic bacteria might help manage bad breath, the researchers scoured the medical literature for studies on the topic. Bad breath severity in the trials was assessed by measurements of the compounds detected in the mouth, along with a score that indicated how strong the bad breath odors were at various distances from the mouth. Nutritionist Perri Halperin said people with persistent bad breath should see a dentist for potential underlying health issues.

☆ A nutritionist shares the 'most underrated' longevity food she eats every day to boost her immune system
▼ + stars: | 2022-12-09 | by ( Samantha Heller | ) www.cnbc.com time to read: +3 min

Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer ? Here are some key health benefits of legumes:The most common varieties of legumes are beans, including black beans, lentil beans, soybeans, fava beans, garbanzo beans (chickpeas), kidney beans, edamame and lima beans. You can also cook legumes in large batches and store them in sealed containers in the fridge or freezer:Thoroughly cook dried beans. Whether you use black beans, white beans, or lentils, you can't go wrong with a legume patty on a whole wheat bun. If you've got a sweet tooth, black bean brownies are a delicious dessert that packs a punch of fiber into every serving.

☆ Americans are eating more whole grains, but are still confused by the food labels
▼ + stars: | 2022-12-01 | by ( Linda Carroll | Linda Carroll Is A Regular Health Contributor To Nbc News | Reuters Health. She Is Coauthor Of | ) www.nbcnews.com time to read: +5 min

At least half of the grains consumed daily should be whole grains, according to the USDA's recommendations. “Consumers need to be careful when they go shopping for whole grain foods,” said Zhang. What’s important is the percentage of the total grain in the food that is actually whole grain, Zhang said. The 2015-2020 Dietary Guidelines for Americans identifies whole grain foods as those containing 50% or more by weight of the grain- or flour-containing component as whole grain ingredients. For example, when a product is described as being made with whole grains, that doesn’t mean it’s 100% whole grains, Cholewka said.

☆ How a Diabetes Drug Became the Talk of Hollywood, Tech and the Hamptons
▼ + stars: | 2022-10-12 | by ( Sara Ashley O'Brien | ) www.wsj.com time to read: 1 min

At least once a day, Nancy Rahnama’s clinical nutrition practice in Beverly Hills, Calif., gets a call from a patient looking for a diabetes drug that they’ve heard can help them lose weight fast. “They specifically say, ‘How much is it to get Ozempic?’” Dr. Rahnama said.

People walk on a street affected by the passing of Hurricane Fiona in Penuelas, Puerto Rico September 19, 2022. Baxter, which makes small bags for intravenous medication, clinical nutrition products and inhaled anesthetics in Puerto Rico, said its facilities have "sustained little to no damage" from the storm. The company took a $70 million revenue hit after Hurricane Maria in 2017, spurring it to diversify manufacturing of key products. Drugmakers with plants in Puerto Rico said they have been able to keep up production and supplies as well. Johnson & Johnson (JNJ.N) said operations were restored at all its sites in Puerto Rico by Wednesday.

☆ Учёные установили, какие люди любят кофе
▼ + stars: | 2021-04-29 | by ( Super User | ) mybusiness.md time to read: +3 min

Авторы работы задались вопросом, почему некоторые люди не любят кофе: дело только во вкусовых пристрастиях, либо кофе у них вызывает неприятные ощущения, например тахикардию? "Это означает, что тот, кто пьет много кофе, вероятно, более устойчив к кофеину с генетической точки зрения, чем тот, кто пьет его мало. И наоборот, человек, не пьющий кофе, или тот, кто пьет кофе без кофеина, более склонен к побочным эффектам кофеина и более подвержен высокому кровяному давлению", — продолжает ученый. Если даже часть из них откажутся от ежедневного употребления кофе, это, по словам авторов, будет значительным шагом вперед. "Если ваше тело советует вам не пить лишнюю чашку кофе, вероятно, этому есть причина.

Persons: Elina Hyppönen, Элина Хиппенен, Хиппенен, Антонина Стародубова Organizations: Clinical Nutrition, южноавстралийский институт здравоохранения и медицинских исследований () Locations: Австралия, Москва

☆ Which drink is best for hydration? Milk is better than water
▼ + stars: | 2019-09-25 | by ( Lisa Drayer | ) edition.cnn.com time to read: +5 min

CNN —When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Milk also has sodium, which acts like a sponge and holds onto water in the body and results in less urine produced. The most hydrating beverages, ranked The research team at St. Andrews University tested 13 common beverages to see how they impact hydration. If the choice is between soda and water for hydration, go with water every time. Alcohol acts as a diuretic, which causes you to pass more urine, so when it comes to alcoholic beverages hydration will depend on a beverage’s total volume.

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